Allow your body to speak your needs. Listen to how you feel. Find ways to feel better. Feed your body temple nourishing food. Hydrate with clean water. Breathe deeply to fill your lungs with fresh air. Soak in the Sun’s rays a little each day. Touch the Earth at least once a day. Gaze at the stars each night.
Become more in-tune with Nature. Bring your rhythm into harmony with Mother Nature. Keep your heart open. Nature has all of the ingredients we need to live well. Give yourself much needed breaks from the man-made world.Decrease the stress on your body by slowing down to the natural rhythm of life. Click To Tweet
~ The Ancient Ones
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This message was channeled by Stacey Stephens, Healing Channel for The Ancient Ones.