It is an interesting phenomenon that when a person is hurting inside, they act out in a form of anger to pull others into their negativity. You could say that they want company, or they just can’t help themselves. We say, pain is like an infection that can spread like wildfire if it is not contained or extinguished.

When you find someone hurting inside, endeavor to be a calming influence for them while they work through their emotions. Remember that it is their pain that you are experiencing and not yours. This will allow you to help them without acting out yourself. The saying is, “when a blind person helps another blind one, they may both fall into a pit.” So, keep your center while you assist another to find theirs.

Emotional pain needs outlets. Endeavor to find healthy ways to express yourself when you are feeling down. Many people find upliftment while helping others who are in need. If you can, find ways to assist people who are less fortunate than yourself. When you see another going through harder times than yourself, you are better able to pick yourself up and out of your own unhappiness.